Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some help interpreting these photos

JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2004/01/30, 10:52 AM
Hey guys, anyone mind helping me interpret these instructions? The one I'm having difficulty w/ is the Upper Trap, is that sort of a superman move? Thanks in advance. :)

http://www.dolfzine.com/page393.htm#Top
Ken O Neill Rotator Cuff
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/01/30, 10:56 AM
Basically you are laying flat on an incline bench and coming up in the superman position yes. Make sure your elbowas are slightly bent.

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Hec da Rec in full effect.
JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2004/01/30, 11:16 AM
Great, thanks so much!