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Group: Specific Diets & Nutrition

Need questions answered asap

shadowstar Posts: 8 Joined: 2007/04/08	2007/07/14, 09:17 AM Ok I'm finally starting my exercise plan on the 16th so I got a few questions 1) Can you tell me specifically what I should eat in the morning afternoon and evening, I know it all depends on my taste but I wanna stick to something I can make my norm I was thinking some sort of cereal for breakfast, slim fast for lunch and a small meal for dinner 2) whats the best time to work our evenings or morning? if you guys have any recommendations on what I should eat for breakfast, lunch and dinner let me know because I want to be prepared come the 16th
asimmer Posts: 8,201 Joined: 2003/01/07	2007/07/14, 09:22 AM The best time to workout is the time you will stick to it. There has been a previous discussion on what time is optimal, according to when your hormones are peaking...do a fitbuddy search and you might be able to find it. What specifically to eat? LOL. Here is a suggested meal plan: Meal 1: Oatmeal, scrambled egg and egg whites, berries Meal 2: Brown rice, chicken breast, vegetables Meal 3: same as above meal 4: Protein shake post-workout recovery Meal 5: Lean sirloin or ground beef, small baked potato or yam, green salald, vinagrette Meal 6: Lowfat cottage cheese, walnuts, berries -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
shadowstar Posts: 8 Joined: 2007/04/08	2007/07/14, 09:31 AM ty so much asimmer questions about the meat is it ok if I grill them and can I eat my vegetables raw instead of cokking or steaming them
asimmer Posts: 8,201 Joined: 2003/01/07	2007/07/14, 09:35 AM yeppers! -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle