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2003/07/05, 05:52 PM
Hi everyone......
I am working out chest as hard as possible......the thing is that I think that I have results mostly in the outer chest....I realy need to consentrate in the inner-upper chest.....And I do the incline execrises (Incline bench,barbells ..etc. )
What do you suggest
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2003/07/05, 10:36 PM
There is a theme that I find very interesting when I read books and encyclopedias on weightlifting and bodybuilding. It is a technique used by a man that has trained many lifters...I find this in books written by Arnold, Jon Little and other great lifters. It goes like this...
Concentrate on heavy, intense, core compound lifts such as bench and squat and deadlift...This will put considerable amount of mass on your body....For Flys and Cables and even incline hammer curls are all great lifts but who needs them to work on a 20 in chest and 13 inch arms. The point being go hard and heavy with bench and inclines and that will start putting mass on. When you get the mass there then start to work on the striations.
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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
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2003/07/07, 02:40 PM
I'm a bodybuilder on the rebound from an injury that knocked me out of the gym and started on the 12-week Mass program about six weeks ago. I have to agree with richardjst that those big lifts he mentioned are key to overall size and this program is built around them. One thing I found interesting about this routine is that for chest, there are more incline exercises than flat bench. This is the first time I've regularly used incline bench presses as my primary chest movement. The basic chest routine is incline bench press, flat dumbbell press, and incline dumbbell press. In six weeks, my chest has grown an inch and my pecs are fuller and harder than they have been in a year! Upper pecs especially. I would definitely take a look at this program.
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Keep pumpin`
Rick
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