Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help with forearm deformity

monkeychrist
monkeychrist
Posts: 2
Joined: 2003/08/02
United States
2003/08/03, 02:46 AM
unable to work biceps since i only know how to do hammer curls. I am unable to rotate my wrists palm up, so cant do curls, or regular pull ups. recently began working out to try and strengthen mainly my upper body, but am at a loss for my biceps and have improvised for my fore arms.