Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need Help with Back Shoulders

luke8389
luke8389
Posts: 5
Joined: 2005/11/02
Australia
2005/11/14, 03:17 AM
Hey guys...
I was just wondering what are good everyday excercises that i can do at home for the build up my back muscles and shoulder muscles, i also dont have access to many different weights, but if need to, i will get some. I just want to know some good excercises and what i should do to build up my back&shoulders??????? thanks for the help!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/14, 11:01 AM
Everything you want to know is at the link:

http://freetrainers.com/FT/jsp/ExerciseResources.jsp

If you're able to get more weights or join a gym, I'd recommend it.

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Mike
in Pensacola Now.
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