Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help setting up program

billman
billman
Posts: 11
Joined: 2004/02/25
United States
2004/08/25, 12:48 PM
I need help setting up a program for myself. I like to run a couple times a week (just a couple miles) I have access to a slant board and dumbbells. I am 47 years young and in ok shape. I do have a bad right wrist that make some exercises (pushups, ect) impossible. I just want to get into good shape and loose this belly and gain a little size and shape. Thanks for any help.

billman
2004/08/25, 12:55 PM
billman, you've come to the right place. Try the FT home exercise plan if you don't have weights, a machine or gym access. If you do have weights or a gym, try the FT weight loss and definition plan. Be sure to fill out the nutritional info. Eating right is at least as important as exercising.

Welcome to FT and good luck meeting your goals.

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