Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help on the straight leg deadlift

risk_bob
risk_bob
Posts: 2
Joined: 2002/10/07
Canada
2002/10/07, 05:57 PM
were do i hold weights, chest, out in front of me, their is no picture
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/07, 06:00 PM
Take the barbell and stand straight up. The barbell should be horizontal and your arms will be fully extended, your hands and the barbell will be in front of your thighs. Try to keep the barbell close to your legs. Did that help or make you more confused?
2002/10/08, 10:44 AM

http://www.exrx.net/
It has an article on straight leg dead lift among a lot of other exercises.

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Quoting from risk_bob:

were do i hold weights, chest, out in front of me, their is no picture
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