Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need Help from FT Staff

raiderfanusa
raiderfanusa
Posts: 139
Joined: 2002/06/06
United States
2002/10/28, 06:00 PM
I updated my profile today to start my new 8 week routine and I noticed that even though I selected free weights only I got a lot of cable and machine excercises. Can this be changed or is it up to me to subsitute exercises for these?

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Never Quit, Never do the Expected, Never Rest on your Lauresl, Never think Great is Good Enough, Never Follow
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/10/29, 11:49 AM
Without restarting your program, you should just substitute. You must have (at one point) checked off both machine and free weights (I did that once myself).

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!