Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ssmiley04
ssmiley04
Posts: 1
Joined: 2007/09/05
United States
2007/09/05, 03:51 PM
I am new to this site. I want to lose at least 200 pounds. I have consider all options, and decided that I will give this one more try. I currently weigh 365 pounds. I have really bad knees due to sports in high school. I was wondering if anyone could help me wth losing the weight and keep it off. Also with eating right and healthy. Thanks to all that are willing to help.