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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mattawesome Posts: 141 Joined: 2005/01/13	2005/05/10, 07:58 PM Hi! It has been a while since I have been here. Since then I have gained a few unwanted lbs. I once was Awesome, but no more. I'm 24 years old, 5'9" tall, and at 198 lbs. I was 180 lbs of muscle, but now most of it is fat in my gut and my butt. I have started a low carb diet to lose the fat, but I am getting back on the iron to to get back my muscle mass. Pumping Iron that is. What exercises other than walking should I do to get rid of the fat and bring it back to muscle and gain more muscle than before. Any help -------------- If you can't hang with the big dogs, go your little ass home.

INTRUDER Posts: 642 Joined: 2002/06/27	2005/05/11, 11:02 PM eat less and work-out more. -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"