need all the help i can get - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need all the help i can get

adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/10/31, 01:32 AM had ankle reconstruction and will have a cast on for six weeks, yet i can't handel the gut i have gained. just gross flab along with my hips and thighs..........idon't want to wait till i get the cast off to start taking care of this stuff, what can i do now that will REALLY make great improvements more ideas i get the better thanks

upatrail Posts: 56 Joined: 2003/10/13	2003/10/31, 02:39 AM From what I have seen from all the post on the boards is that you are going to have to fill out your profile before anyone here can give you actual advice on your flab condition. We don't know if you are talking about pinching an inch or grabing a hand full. -------------- Anything is better than nothing so get off your ass and do something!!!