Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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need advice to gain mass.

Notbuffenough
Notbuffenough
Posts: 8
Joined: 2004/11/05
United States
2007/06/03, 06:53 AM
hey. im 17 and weigh about 130 lbs. Im pretty muscular for my weight but I feel that im not strong enough so i plan to gain some mass. is it bad to eat a whole lot of food, and get more fat, then later turn it into muscle?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/03, 07:47 AM
it is better to put on 'clean' size and not have to diet down than to eat junk and get fat - you will probably gain the same amount of muscle eating clean and increasing your calories a little and it will be better for your health.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle