Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need advice for dumbell exercises

mohoney
mohoney
Posts: 2
Joined: 2002/11/02
United Kingdom
2006/07/26, 09:54 AM
Hi i have 3 days when i have free time at my work to do some dumbell exercises for my upper body and arms and im not sure what ones to do?

I only have one dumbell at the moment in with me but i could bring in the other one if it is better?

Could anyone recommend anything please?
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/07/26, 01:32 PM
how heavy?

it s definitively not enough :)