Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need a good diet plan and work out plan

jengeorge
jengeorge
Posts: 2
Joined: 2007/12/03
United States
2007/12/03, 04:46 AM
I am 25 and a mother of 3 I am trying to lose 20lbs, to be back to my NORMAL weight of 125, but I just dont seem to have the right idea on diet, I love salads, and I drink a lot of water. I am just now starting my gym membership back up what would be something good for me to do to lose weight safely and fast! thanks
Jennifer