Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need A Bit Of Info

Model_Alicia
Model_Alicia
Posts: 4
Joined: 2004/01/05
Canada
2004/01/05, 10:51 PM
I have no exercise equipment and also have no money for a pass at the gym. Does anyone know of anything to use which could be found around the hourse?
Also, what are the best ways to lose weight off yout stomach and thieghs?

Alicia

(Sorry, Im new here and dont know to much about this)


--------------
~ In Memory Of ~
* Destiny Eve *
Miscarried On October 18th 2003.
Forever in our hearts my angel.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/06, 06:34 AM
This site offers a workout program using items commonly found around the house (example, a can of food). To lose fat you have to clean up your diet. Search the fit buddy at the bottom of the page for diet information. There is enough information, ideas, suggestions, to keep you busy for awhile. There is alot there. Don't get bogged down in the minor details. Try to get an idea of the 'big picture' regarding dieting. Go slowly, try to incorporate one change per week. Good Luck