Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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neck exercises

beb0p
beb0p
Posts: 2
Joined: 2004/11/29
United States
2005/01/09, 02:42 PM
he yall, im a 22 year old student/writer, and i used to wrestle in high school. due to my schedule, and i suppose lack of motivation, ive neglected exercise for what i feel has been far to long. recently ive been getting back in the swing of things, getting my routine down, working on my core, chest, arms and legs, but dont really know how to go about getting back my muscular neck. should i just bridge on my heels and head over and over like i used to do on the mat or is there a better exercise for this? muscle group?
beb0p
beb0p
Posts: 2
Joined: 2004/11/29
United States
2005/01/10, 03:03 PM
thanks for the help yall, and @ tabber dont worry, im always careful. i may be out of shape, but i do have enough experience to know pain from strain ;oP. I'm gonna go check out that Neck Developer by Everlast. that seems promising. peace.