Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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neck

imgrtful
imgrtful
Posts: 10
Joined: 2005/06/14
United States
2005/07/21, 09:43 PM
what are good neck excersises?i am a member of golds in lakeland fl and have access to weights.i go to the gym at opening so there are free weights.i wont go in the afternoon after work when the "here today,gone tomorrow people" are hogging all the weights and its too crowded.i've been watching the bodybuilders in there and have picked up a few things,but cant figure out what is working thier necks.im not big on b.s.ing while im there.so any help would be appreciated.thanks
eric
cneb3000
cneb3000
Posts: 18
Joined: 2005/07/16
United Kingdom
2005/07/22, 06:17 AM
http://www.abcbodybuilding.com/exercise1.htm

go there and scroll down close to the bottom to a bit labelled 'mountanous traps and a bull size neck' (or something like that) and there are some neck exercises there.

http://www.exrx.net/Lists/ExList/NeckWt.html

have a look on that one also :)
imgrtful
imgrtful
Posts: 10
Joined: 2005/06/14
United States
2005/07/22, 07:40 AM
thanks dood :)