Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
hey hey im 16 f and wondering if ne Queenslanders (Australia) out there wanna start a exercise program wit me. I'm pretty advanced and not looking to lose weight or ne thing i just wanna work on my overall fittness level. The things i wanna do are... runs around the coast maybe (10 to 15 k's at a time)at different locations, coast or hinterland - yes this may include hills, i would also like to regulary bike ride and swim.:) so yeh give me a yell sometime and we could work somthin out.. ok hope to here from you!:laugh: