Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/05/22, 12:01 PM
Would having 3 of these per day be too much? I am thinking about having 1 for each of my 3 "snack meals" and regular protein foods at my other 3 "regular" meals. Do you think this would be okay or should I have "real" protein/carbs for my smaller meals?

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Gramma
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/05/22, 12:02 PM
I'm sorry, I am going to repost this in Supplements, got lost in the maze, thought I was in Supplements.

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Gramma