Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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my workout routine

sfsapper
sfsapper
Posts: 22
Joined: 2005/06/30
United States
2005/07/04, 10:04 AM
in y work out routine provided by free trainers it has be doing chest and ca;ves one day and tri's and the very next day.. anyway to change this.. im sure you guys have it this way for a reason.. but there is no way i can do tri's the day after i do chest.. my tris will be sore and weak,, un less its ok to do it that wya then iwill..