Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1483, Messages: 27003

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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My workout

Posts: 1
Joined: 2019/08/30
United Kingdom
2019/08/30, 08:55 AM
Hi im new to the app and I am just wandering if the workouts given is all I’ll need I do at the gym in order to achieve my goals.

I am doing the gym workout programme (the main one)
Posts: 141
Joined: 2004/04/23
United States
2019/09/03, 09:49 AM
Hello Leogovier,  what are your goals??  That coupled with the workout you chose may help in understanding if you would need to incorporate anything additional.