Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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my work out plan

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Pending
Posts: 12
Joined: 2004/06/22
Canada
2004/08/16, 01:35 PM
hey i just wanted to pst my workout plan and see if people think its a bad plan or not...

monday, thursday---squats, leg curl, leg extensions, calfs,biceps, triceps

tuesday, friday----becnh press, lower back, military press, shrugs, dumbell press, pec fly, back

i do abs every day that i work out ...3 excercies of them

for my work outs i do 8 reps of 3 sets....

ive been doing this for 8 months now and ive gained about 10 pounds..and its not fat pounds...is this a good work out plan ?
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Posts: 12
Joined: 2004/06/22
Canada
2004/08/18, 07:25 PM
can anyone give me any tips?
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/08/18, 09:14 PM
since you mentioned that you gained 10 pounds then im guessing your goal is to gain some mass and get bigger.. fill out your profile so the people here know how to answer your question according to your specific goal.. the one thing i can tell you without knowing your goals is you might want to switch up the rutine a little.. add some new exercises... you said youve been dong this for 8 months and your body might have become use to it... shock your muscles with something new .. good luck