Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MY update after 3 months

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/07/05, 04:04 PM
Hi people once again!

I've been doing my regime for just about 3 months.

I wanted to gain a LOT of weight, and I am reasonably happy to report I have put on about 10lbs (just under a stone)

To me that sounds a lot, but visually, I don't think I've changed too much. (I still can't see those muscles!!)
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/07/05, 11:20 PM
Patience my friend...You can't change your appereance overnight. Maybe take a look at your routine...have you switched it up...if you've been doing high reps, did you switch to max lifts and vise versa, have you tried burnouts, pyramids, pre-exhaustion...for me do a set routine number (ie. 3x12) for more than 3-4 weeks is just to long that is the amount of time that it takes for me to quit feeling sore after workouts...so I change it to maybe 3x6-8, to trick the muscle and it is that tricking that makes those man makers grow.

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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick