My Scrawny Arms - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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My Scrawny Arms

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/01/10, 10:39 AM Hi, Does anyone know of exercises to pump up arms? I'm religious with my dumbell exercises and I do notice curves in my arms but how do I induce my arms to get bigger? And I do other exercises for other parts of the body and jog. Thanks in advance!

	2004/01/10, 11:11 AM The only way to grow muscle is with clean diet and exercise. It isn't a good idea to work just one part of the body either. If you fill out your profile and tell us about yourself, it will help us to help you. Your arms are about 60% tricep and 40% bicep. Be sure you work both. Have you tried one of the FT routines yet? -------------- Living well is the best revenge. Charlie
Logger Posts: 126 Joined: 2002/05/02	2004/01/10, 11:15 AM go to http://bodybuilding.com/fun/weis7.htm add one inches to your arms. -------------- free your mind -Logger
	2004/01/10, 03:41 PM logger I looked at that page. Some good stuff there. Thanks -------------- Living well is the best revenge. Charlie
shavondec Posts: 340 Joined: 2003/11/26	2004/01/10, 03:45 PM She stated that she does exercise other body parts. Some of us genetically have small arms. My ares are so small that my little cousin can wrap her hand around them. I agree with the suggestions that Charlie and logger have made. Keep working hard, it is not going to happen over night. Good luck. Let me know if you get some more great tips. I could use them myself. LOL -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
echohype Posts: 57 Joined: 2003/08/27	2004/01/12, 09:45 PM yea please any tips great. I"m starting my workout regimine again after the xmas break and will have more equipment at my disposal. I don't get it thoughs, my pops has HUGE biceps n HUGE forearms n whole arms, but mine, still not there haha, then again I am only 16 :)
shavondec Posts: 340 Joined: 2003/11/26	2004/01/12, 10:06 PM maybe you got your genes from an uncle. lol -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author