Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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My fat intake

mprinceo24
mprinceo24
Posts: 3
Joined: 2010/03/05
United States
2010/03/06, 12:53 PM
I'm 30 yrs old, 6'2" I workout with weights 5 days a week and do 10-30 min of cardio before my weights. (30 min usually 4 days a week) My ft nutritional plan calls for 31g of fat, my breakfast this morning gave me 30g of fat alone. I had 3 eggs scrambled whole wheat english muffin and a fat free yogurt? Am I getting the right fats I need, and should count the ft fat plan as just saturated?

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Be the change you want to see

mprinceo24