Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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My abs workout...

amandahays
amandahays
Posts: 3
Joined: 2005/08/11
United States
2007/12/01, 11:18 AM
Hello,
I have looked all over and I can't seem to find an answer to my question, so hopefully posting it here, some of you that have been around longer can help!

I started a 12-week fitness plan for weight loss and toning (can't remember off the top of my head what it was called). I am in my second week of the program and I wanted to also do the 12-week abs program. Does the abs program not begin until I've finished the toning program I am currently in? The "view week" button hasn't shown up at all and I guess I am just not clear on how this is supposed to work. I want some ab workout along with the cardio and weight training I am already doing!! Thanks for the help.
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/12/01, 12:17 PM
The abs workout for free ft is below the links to the regular program. It should go in parallell with whatever plan you choose. I even switched plans without affecting the abs program.

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Getting there... one kg at a time...
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amandahays
amandahays
Posts: 3
Joined: 2005/08/11
United States
2007/12/01, 01:12 PM
Right..I saw the ab workout, and I am signed up for it. The problem is that I am in my second week of my weight loss toning program, and my abs program hasn't given me a workout yet. It's there, I can click on it and it just says "begins monday after first week" or whatever, but it never gives me the little button saying "view week".

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Quoting from ReptilianFeline:

The abs workout for free ft is below the links to the regular program. It should go in parallell with whatever plan you choose. I even switched plans without affecting the abs program.


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ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/12/03, 06:53 AM
That sounds like something you need to e-mail/message the moderators for. Sorry I couldn't be more helpful.

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Getting there... one kg at a time...
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