Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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muscle mass program

wagner21
wagner21
Posts: 8
Joined: 2003/07/14
United States
2003/07/18, 10:45 AM
if i want to gain muscle mass should i incorporate any extra lifting exercises into my program or keep it the same?