Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MUSCLE MASS lower shin

weathj07
weathj07
Posts: 18
Joined: 2006/03/05
United Kingdom
2006/04/10, 01:40 PM
hi,

how can i increase muscle mass, around my lower shin.:(
(above ankle)
2006/04/10, 04:51 PM
Do various shin raises....raise up on your heels...

http://www.sportsinjurybulletin.com/archive/0161-shin-splints-treatment.htm
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/04/10, 06:47 PM
also....you can put your toes....under the bar of a lying ham curl machine, and just raise your toes up....burns...like hell.

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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

People don't reach thier true potental, only those who seek it.
weathj07
weathj07
Posts: 18
Joined: 2006/03/05
United Kingdom
2006/04/11, 07:35 AM
cheers...........cheers.