Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle Gain Help

rflo1
rflo1
Posts: 1
Joined: 2003/02/06
United States
2003/02/06, 11:21 AM
Hello All, thanks for your help. I am a 42 year old, 6 ft, 185 lbs. In pretty good shape, been working out off and on for two years. I would like to gain some muscle, mostly shoulders and chest, maybe some on legs. But I don't want to put on too much fat. Any ideas? Thanks