Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

muscle cramps

melissadawns
melissadawns
Posts: 5
Joined: 2003/04/15
United States
2003/04/16, 12:19 PM
Can anyone tell me if low sodium will cause the same type of muscle cramping as low potassium.....I have a potassium defeciency so i am on a supplement for that and I drink over 80 oz of water a day I haven't had muscle cramps in a long long time since taking the supplements but for the past few days my mouth has been extremely dry and i woke up at 5:45 am with an extreme muscle cramp in my calf muscle...anyone with answers please respond thank you melissa