Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muay thai fighters/trainees

Jonmyers86
Jonmyers86
Posts: 14
Joined: 2005/04/24
United States
2007/05/18, 01:50 PM
Ive been doing boxing for a while and just made the transition to muay thai, and let me say it is much harder and much more technical. I am quickly realizing that my strength training regiment is not the optimal training for me and that what I really need to work on is speed and endurance. Can anyone give me an example of their speed/endurance work outs, preferably those geared towards fighting? Thanks to everyone for your help