Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Mountain biking benefits

wantawin
wantawin
Posts: 2
Joined: 2005/08/02
United States
2005/08/03, 07:48 AM
Can anyone tell me, aside from the cardio and strong legs, what kind of benefits will I reap from intense mountain biking?

Thanks in advance!

Sara
wantawin
wantawin
Posts: 2
Joined: 2005/08/02
United States
2005/08/03, 07:56 AM
BTW...I only put my question under the Injury Forum because I have bad knees and need to find an alternative to running. :)