Mountain biking and diet plan

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

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Nathnath44 Posts: 1 Joined: 2013/07/16	2013/07/16, 04:27 PM Hi all, Just wondering if anyone could give me some good advice on nutrition for a fat striping diet. Also If mountain biking is a good form of exercise. I do about 3-4 rides a week and average between 20-30miles a ride. Cheers