• FreeTrainers.com Forums
• General Fitness & Exercise
• Missing A Day Of Your Excercise Program

Group: General Fitness & Exercise

Missing A Day Of Your Excercise Program

ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/25, 10:13 PM hm well im just wondering what i should do since i miss my today excercise program cuz well went to beach for fishing like at 3am in morning and came back at 10pm:) i did alot of cardio , walking like a mile just to get bait :( but eh im pretty tanned up and yeah so what should i do to recover the missed day or should i skip?
jeon Posts: 26 Joined: 2006/08/20	2006/08/26, 03:02 AM I would say don't let one day off bother you just get back to it as soon as possible so you don't break the cycle. I had the day off yesterday to take care of some stuff. And it effects me alot. because I feel if it continues I would be missing more days of training and that makes me lazy. I like exercising in the evening and to keep me true to my schedule I'll start perparing my mind a few hours before I go out to exercise by watching the clock and thinking about the exercises. Just make sure you replenish those fluids since you were out in the sun all day.
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/26, 10:10 AM I say if it won't screw you up to just do the workout today. I have to do that sometimes. :)
jeramiemaza Posts: 167 Joined: 2006/08/02	2006/08/26, 10:13 AM Unless your in competition or training for a fight I wouldn't worry about it. Rest is good for ya, just don't get to far behind. -------------- I am a rough carpenter, nobody can kick my a$$ (me)