Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Milk Before Sleep

bravesfan21
bravesfan21
Posts: 3
Joined: 2003/09/01
United States
2003/09/01, 01:04 AM
Do you think it is benificial to drink milk before going to sleep? I figured that since milk has Cassein protein (which digests slower than other proteins), it would be ideal for recovering your muscles. If you don't use milk, what do you use and why?