measurements

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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tah1971 Posts: 11 Joined: 2002/06/13	2002/08/05, 03:52 PM Hi, I am 5'4 weigh 126 and my measurements are 36B 28W 35H. Is this too big? normal? Can someone tell me how I can get a smaller waist??

jnellie Posts: 924 Joined: 2002/02/24	2002/08/05, 04:04 PM CARDIO,DIET AND THE 12 WEEK AB PROGRAM WORKD FOE ME 7 INCHES WORTH..
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/05, 07:21 PM The only way you are gonna get smaller is by losing fat. Try a weightlifting program, and take Nellie's advice. Well good luck. -------------- Lisa
Arnold Posts: 1,112 Joined: 2000/11/27	2002/08/05, 11:08 PM Good adice jNellie, plenty of cardio and a strict diet is the key. If you need help with that ask away. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.