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2004/11/23, 06:33 PM
What you should do is just simply divide the grams by five or six (depending on how often you'd like to eat) and just split the meals up like that. Example, if you need to eat 400 grams of carbs, 150 grams of protein, and 45 grams of fat and your eating five meals a day, that stats per meal would be 80 grams of carbs, 30 grams of protein, and 9 grams of fat. You might want to change where these sources of foods come from depending on the time of the day. For instance, you don't want to get complex carbs in you right after a workout, so best bet is to get some sort of simple carbs in your system. And the protein before the bedtime, you might want to get that protein from casien protein because it's a slow absorbing kind of protein and that aids you in the night. I hope this helps you out some. Goodluck on your goals!
DX
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