Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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meal count

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2007/10/23, 07:10 PM
Just a curious question about meal counts.. I know we're supposed to eat 6 healthy meals / day.. So what do the:

PRE W/O meal - 2 scoops whey, apple
POST W/O shake- 2 scoops whey, (maybe some cranberry juice)
POST W/O meal - chicken sandwich, veggies

count as?

1 meal.. 2 meals.. or 3 meals ???
Olibobwa
Olibobwa
Posts: 123
Joined: 2006/06/12
United States
2007/10/23, 08:31 PM
Don't get hung up on #of meals it's more about total calories. As long as you spread them out you will be alright.

Personally any time I eat I consider it a meal