Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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meal count

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2007/04/07, 01:33 AM
Just wondering. Are you supposed to count your pre-workout meal (whey, orange), and your post workout shake as 2 of your 6 daily meals....
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/04/07, 06:31 AM
If it carries enough nutrients and calories to count, I'd say count it.

One of the tips I keep seeing on FT is to try to get a bit of everything in each meal, so I add a handful of oats or half a banana and some peanut butter to my shakes.