Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Massages

YodelingAdam
YodelingAdam
Posts: 111
Joined: 2002/12/30
United States
2003/01/15, 06:11 PM
Why does everyone say that getting massages are good when you are sore and have knots in your back. Why do we get knots in the first place. I in no way dislike massages, I love them...just curious if anyone knows.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/16, 01:34 AM
Knots are made of toxins and you have to break them to get rid of them..... That's why often it hurts MORE right after the massage than before.

Massage is so gooood for faster recovery and relaxation.

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- Nina :o) Les Victoires éternelles sont celles du coeur.