Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Massage ! !

rambo78
rambo78
Posts: 28
Joined: 2008/07/24
United States
2008/07/27, 04:02 AM
How frequently do I need to massage my body.

I do heavy workout.
3 days weight training and 2 days cardio in a week.

What is the best frequency to get the best results.

I wanna make a career in body building.