Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lower back exercises???? Ideas please!

nichollebalding
nichollebalding
Posts: 3
Joined: 2010/09/07
United States
2010/09/19, 01:51 PM
My fitness plan has hyperextensions as an exercise I should do. I love the muscles it targets but unfortunately my bench doesnt offer the right equipment. Is there a replacement exercise or some different ones I can do?:dumbbell:
Mdenker6
Mdenker6
Posts: 48
Joined: 2006/03/19
United States
2010/09/20, 08:21 PM
Good Mornings