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low carbs making me depressed and anxiou

ragstta Posts: 1 Joined: 2009/03/02	2009/03/02, 05:36 PM low carbs making me depressed and anxious: i do alot of wieghts and eat a fair amout of protien i do 30 min bike in the morning im finding low carb diet makes me depressed and anxious any tips on how to avoid these moods?
mikencharleston Posts: 1,585 Joined: 2002/01/09	2009/03/03, 11:28 AM The simple answer is to adjust your ratios and take in more carbs.
howlandplace Posts: 9 Joined: 2009/05/04	2009/05/06, 11:31 AM I'm willing to bet it's something else besides the low carbs that's making you depressed and anxious; you should examine that I think before you worry about what your diet is doing.
returnofplex Posts: 801 Joined: 2007/10/26	2009/05/07, 10:35 AM Just how low is your carb intake? You could also try carb cycling, which is basically going low for a few days, then high for one, then low for a few days.