Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Love handles and tummy problems

DavePerry
DavePerry
Posts: 1
Joined: 2005/08/17
United States
2005/08/17, 06:18 PM
I have been working out with a set of 20lb weights and a cross trainer. I would like to know the time i need to be on that cross trainer to start burning fat at a good pace. As far as the love handles and belly, I would like to know the most effective execises that will show progress on those two areas.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/08/17, 06:48 PM
Dave - exercise is essential but diet is even more so.

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Mike
in Pensacola Now.