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2003/07/27, 12:59 PM
Hello! I have just returned from a three-week vacation where I basically didn't do any weight-lifting, so my muscles got a lot of rest. Upon returning, I did the same exercise routine I did before I left, even reducing the weights a little, but now I am so sore in the thigh/butt area that I can literally barely walk. I did that routine on Friday, did some stair-machine exercise on Saturday(I was already in pain then but did it anyways), and on Sunday(today) I walked for three hours because we went to the zoo but it was extremely painful to walk. So the question would be, should I do any light stair-climbing or ellipse training to help the muscles loosen up?...I heard that moving a sore muscle helps it heal....or should I sit all day?any suggestions?
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