Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lots of cardio plus weights to get cut?

lil-minx
lil-minx
Posts: 5
Joined: 2005/04/25
Australia
2005/04/26, 04:33 AM
I am naturally lean (170cm - 51kg) and stay in ok shape without exercise or eating right.......but i want to develop a real 'gym body'. I do 20 minutes of intense running 4 times a week and do 2 sessions of upper body and 2 sessions of lower body per week. lots of proteins, some good fats and complex carbs. i have been at it for 2 months and have seen good results - toned up and can see definition. Am i on the right track???
2005/04/26, 05:15 AM
sounds good...
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/26, 06:25 AM
yup u seem to be on right track... keep it up..

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