Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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losing fat without losing muscle

malikmajor
malikmajor
Posts: 1
Joined: 2007/02/13
United States
2007/02/16, 02:08 PM
I need help here ,i went prison weighing 165 now im out but wiegh 200 ,my chest and arms are nice but i got a lil belly ,i need advice on how to lose it.