Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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lose belly fat , get cut abs

baney45
baney45
Posts: 1
Joined: 2010/12/30
United States
2010/12/30, 10:07 PM
i was wonderin if anyone knew any workouts to lose belly fat and get lean muscle. i only have 13 percent body fat so im jus tryin to get rid of my pudge on the lower abdominals and get cut.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/12/31, 11:04 AM
I call the specific exercise for losing belly fat Table Pushes. Push yourself away from the table.

Getting a six pack requires a very clean diet. There is no exercise that will help you spot reduce... eat clean, and you'll get a six pack.

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Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove