Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Looking to lose gut and increase energy.

carterbuck
carterbuck
Posts: 2
Joined: 2006/09/09
United States
2006/09/09, 02:27 PM
I am 29 years old, a father of 3, and looking to lose my gut and increase my energy level. I am 6' 2" and weigh 210lbs. I am not terribly overweight but am interested in improving my look and feeling more healthy. Basically the only time I have to work out is on my lunch break for an hour. Does anyone have any suggestions as to what type of program I could follow that would help me accomplish this? Any help would be very apreciated!
2006/09/09, 08:33 PM
What do you have available to you during your hour lunch break ?
carterbuck
carterbuck
Posts: 2
Joined: 2006/09/09
United States
2006/09/10, 01:35 AM
Thanks for the reply! I have a gym in the office building in which I work.....free weights, tread mills, eliptical machines, life fitness total workout machines, etc....