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Group: Specific Diets & Nutrition

Looking for something easy to prepare

tduplantis Posts: 10 Joined: 2004/06/07	2008/08/11, 04:29 PM are you the only one here? lol
tduplantis Posts: 10 Joined: 2004/06/07	2008/08/11, 03:22 PM I want to follow the 40/40/20 rule with 6 meals a day. I'm taking a guess and thinking 2500 calories would be sufficient for fat loss (from 20ish% to below 10) and gaining with a BMR of 1750. Has anyone put together a days worth of easy preparation meals for this rule? I don't care if I'm drinking shakes all day of oatmeal and green beans, just whatever is easiest! I was trying to implement a lot of oatmeal, but thats is... well, ALOT of oatmeal! I will also be supplementing 50g of isopure whey protein per day. Basically this is what I'm looking for: 40/40/20 and Cheap/Easy/Effective
asimmer Posts: 8,201 Joined: 2003/01/07	2008/08/11, 04:14 PM Tuna, chicken, brown rice and vegetables with olive oil :) you figure out your amounts :) -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach
tduplantis Posts: 10 Joined: 2004/06/07	2008/08/11, 05:22 PM Found some turkey roasts at the supermarket for 8.97 a piece. They have a total of 210 grams of protein. Half of that coupled with a few cans of black eyed peas (or navy/read beans), a packet of oatmeal, and a 50g protein shake gets me pretty close to 40/40/20 and 2500 calories.
asimmer Posts: 8,201 Joined: 2003/01/07	2008/08/12, 08:05 AM Seems like it some days, lol. ============ Quoting from tduplantis: are you the only one here? lol =============